Top 10 Home Remedies for Flu 2020

Top 10 Home Remedies for Flu 2020

Flu causes a lot of problems including fever, cough, sore throat, aches, and cold. Many remedies can help from healing all these conditions. Here I am sharing some natural remedies to get little relief from the flu. I am sharing Top 10 Home Remedies for Flu 2020

Top 10 Home Remedies for Flu 2019 feature image

Keep Your Body Hydrated from top 10 Home Remedies for Flu 2020

During the flu, the body is dehydrated, if you have vomiting or diarrhea. So, increase your intake of fresh juices. Don’t take drinks and coffee, because coffee is diuretic
Chicken Soup
Furthermore, Kids who are experiencing the flu, their parents are giving them chicken soup. Chicken soup provides relief from flu and cold. According to a stud in the Journal Chest, chicken soup helps in curing symptoms of respiratory tract functions.
Increase Intake of Zinc
Zinc prevents the virus that is the cause of cold and flu in the body. During flu, increase the intake of zinc in your body. Over the use of zinc causes stomach aches.

Vitamin C Intake
A balanced amount of Vitamin C is necessary to keep your system strong. The use of vitamin C also decreases the rate of flu. Include citrus fruits in your diet

Green Tea for flu
Green tea contains an antioxidant  QUERCETIN and an amino acid L-theanine that helps your body fight with seasons’ flu.

Avoid Over Eating
Always take a balanced diet. Overview causes your stomach too heavy. Don’t burden your digestive system by taking too much, fast and so many things at a time. Overeating is the biggest enemy of the stomach, make you feel tired.

You might be interested to read about Mouth Sore and Its causes and treatment
Poor Sleeping Conditions
Sleep is necessary for your body for rebuilding and restoring your immune system. Every person must take 7 to 8 hours of sleep in order to keep a healthy mind and body.

Fresh vegetables
Take a bowl of at least 5 to 6 servings of fresh vegetables per day. These vegetables must contain dark green vegetables.

Proper Bed Rest
If you feel that are not feeling better with the flu, just take the proper rest. Your body needs rest to recover from the flu.

 

Avoid Crowded PlacesNever share the same space with an infected person. There is a chance that you get an infection from contracting another person. So avoid crowded places.

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